Know better nutrition, know better health.

"Fuel your body to achieve its best"

Kate Bennett, Dietitian

Hi, I'm Kate

I love sharing my nutrition knowledge with motivated individuals who want to be their best selves.

Food should be simple and enjoyable, though somewhere along the way it became complicated and confusing.

I want to help you understand how to fuel your body to achieve its best, and to see food as delicious, nutritious and enjoyable.

Ready to achieve your health and nutrition goals?

Book a consultation

During a consult I get to know more about your current lifestyle, your health history and specific goals. I provide individualised dietary advice to meet your needs and fit in with your current way of life.

Digestible content

Check out my latest articles for nutrition tips, news and advice.