Pantry and Fridge Essentials for Good Health
Here are some of the key foods I advise my clients to keep in the kitchen to help them achieve their health goals.
2 July 2021
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Know better nutrition, know better health.
"Fuel your body to achieve its best"
Hi, I'm Kate
I love sharing my nutrition knowledge with motivated individuals who want to be their best selves.
Food should be simple and enjoyable, though somewhere along the way it became complicated and confusing.
I want to help you understand how to fuel your body to achieve its best, and to see food as delicious, nutritious and enjoyable.
Ready to achieve your health and nutrition goals?
Book a consultation
During a consult I get to know more about your current lifestyle, your health history and specific goals. I provide individualised dietary advice to meet your needs and fit in with your current way of life.
Digestible content
Check out my latest articles for nutrition tips, news and advice.
Lemon Bliss balls Recipe
The perfect morning snack, afternoon snack, or really any time of the day snack to give you an energy hit with a little zing!
2 July 2021
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Gut microbiome and your health
A healthy gut not only means good digestion, but also impacts other areas of health including mental health, your immune system and chronic disease management.
2 July 2021
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