Pantry and Fridge Essentials for Good Health
Here are some of the key foods I advise my clients to keep in the kitchen to help them achieve their health goals.
2 July 2021
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Digestible content
Lemon Bliss balls Recipe
The perfect morning snack, afternoon snack, or really any time of the day snack to give you an energy hit with a little zing!
2 July 2021
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Gut microbiome and your health
A healthy gut not only means good digestion, but also impacts other areas of health including mental health, your immune system and chronic disease management.
2 July 2021
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Katharine Bennett, APD Dietitian
I want to help you understand how to fuel your body to achieve its best, and to see food and delicious, nutritious and enjoyable.